highlighting the Journey of my life here on Earth. Striving to get where I'm going wherever that may be.
Tuesday, March 07, 2006
Is it spring yet?
Since everyone else can't suck it up and ride in this slightly chilled weather, I ended up going out by myself today. Details here. I'm trying to get a handle on what's going on with my heart rate. It seems really easy to push it way up into the 170's. So I figured I would try and keep it right around 165 today, except for hill climbs. It wasn't as easy as I thought it would be I guess. Anytime I felt like I was exerting any kind of energy to keep myself in a good exercise, fitness building pace, it would jump to 170+... If I relaxed it would drop to low 160's. Overall, I did okay, average HR of 167. But I don't feel like I really exerted myself. I could probably do that loop like that all day. Definitely, could have very easily held a conversation with someone. I guess the good thing though, is if you look at the HR graph it doesn't really have a negative sloping trend line this time (provided you ignore the sections where my heart should have exploded, I think caused by the cold air). I wonder if I set goals to high for myself sometime, but I'm a firm believer that if you aim low, you'll never push yourself to your fullest capability. I guess I'm also never satisfied with what I have either, always striving for better... Wonder if that's a healthy attitude. I think it gets me into trouble sometimes... Oh well.
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